zlp's Journal, 29 Mar 16

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Ło matko.
Żyję.

98.3 kg Lost so far: 6.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

1318 kcal

Fat: 90.77g | Prot: 84.48g | Carbs: 29.80g. Breakfast: Melly Sok Pomidorowy. Lunch: Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Vitafit Sok Pomidorowy, Kiełbasa Wieprzowa (Wędzona). more...

2704 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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zlp's Journal, 29 Mar 16

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zlp's Weight History