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16 % BF
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 55.19g | Prot: 46.08g | Carbs: 222.41g.
Lunch: Pink Lady Apples, Oranges, Hovis Soft White Medium, Bertolli Light Spread, Walkers French Fries (20g), Deli Sliced Ham. Dinner: Hovis Soft White Medium, I Can't Believe It's Not Butter! Light Butter, Tesco Skinny Fries, Harry Ramsden's Cod Fillets. Snacks/Other: Cadbury Heroes, Coffee with Milk and Sugar. more...
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1852 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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tonym1967's Weight History
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