Olga Urban's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

84.3 kg Lost so far: 9.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

885 kcal

Fat: 25.84g | Prot: 46.41g | Carbs: 121.26g. Breakfast: Kaffee mit Milch, Алекон Блины с Творогом. Lunch: Iglo Fischstäbchen, Kartoffelpüree. Dinner: K-Classic Entrahmte H-Milch 0,1% Fett, Iglo Fischstäbchen, Kartoffelbrei. Snacks/Other: Äpfel. more...

2098 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Olga Urban's Weight History

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Olga Urban's Journal, 29 Mar 16

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Olga Urban's Weight History