Weigh In record (no journal entry) for 29 March 2016
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 53.10g | Prot: 73.70g | Carbs: 62.73g.
Breakfast: Tatlı veya Bitter Çikolata, Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi, Muz, Yumurta Beyazı. Lunch: Ispanak Yemeği, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pişmiş Kereviz. Snacks/Other: Peyman Çiğ Badem, Kuru Erik. more...
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1564 kcal
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Exercise:
Yürüyüş - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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Losing 2.1 kg a Week
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burcubeslen's Weight History
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