Weigh In record (no journal entry) for 29 March 2016
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92.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 81.47g | Prot: 105.66g | Carbs: 280.39g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Äpfel, Vitalis Knuspermüsli. Lunch: Wassermelone, Gutknecht Hähnchen-Kebab, Geka Hänchenbrust Filetstücke, Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing. Snacks/Other: Nestle Lion Snack Size, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3312 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Housework - 10 minutes, Sitting - 8 hours, Watching TV/Computer - 5 hours, Resting - 1 hour and 59 minutes, Sleeping - 7 hours and 44 minutes. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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