befreu's Journal, 29 Mar 16

befreu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2016

99.1 kg Lost so far: 3.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

974 kcal

Fat: 41.18g | Prot: 38.57g | Carbs: 109.40g. Breakfast: Belmont Cappuccino Classico. Lunch: Kaffee mit Milch, Gurkensalat, Nudelauflauf. Dinner: Kamps Puddingbrezel, Belmont Cappuccino Classico, Mestemacher Fitnessbrot, Schwarzwaldhof Original Schwarzwälder Schinken, Philadelphia So Leicht 3%. more...

2830 kcal

Exercise: walken - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

befreu's Weight History

View Complete History

befreu's Journal, 29 Mar 16

Submit a Comment

befreu's Weight History