Weigh In record (no journal entry) for 29 March 2016
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83 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 34.74g | Prot: 82.72g | Carbs: 250.75g.
Breakfast: Génoise. Lunch: Pain Blanc, Babybel Mini Babybel, Fleury Michon Jambon le Tranché Fin, Pommes de Terre (Chair, avec du Sel, Bouillies), Envia Fromage Blanc 0%. Dinner: Miel, Moutarde, Auchan Rouelle de Porc, Riz Basmati (Cuit). Snacks/Other: Carrefour Discount Mini-Cakes. more...
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2065 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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