Weigh In record (no journal entry) for 29 March 2016
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52.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 23.92g | Prot: 64.45g | Carbs: 118.64g.
Breakfast: Peyman Çiğ Badem, Aknaz Light Beyaz Peynir, Salatalık (Kabuklu), Çavdar Ekmeği. Lunch: Karışık Yeşil Salata, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Yoğurt. Dinner: Sütaş Light Yoğurt, Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata, Knorr Domates Çorbası. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Kuru Kayısı. more...
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1752 kcal
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Exercise:
Studying - 3 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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