Weigh In record (no journal entry) for 29 March 2016
|
65.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2393 kcal
|
Fat: 87.22g | Prot: 113.31g | Carbs: 280.37g.
Breakfast: Canditi Słonecznik Łuskany, Goody Vitte z Rodzynkami i Jabłkami, Bieluch Jogurt Naturalny. Lunch: Nautica Filety z Makreli z Pieprzem, Lidl Bułka Wieloziarnista. Dinner: Pieczony Ziemniak (Spożyty bez Skórki), Jajko Sadzone, Mleko z 2% Tłuszczu. Snacks/Other: Pomarańcze, Kupiec Wafel Ryżowy, Jabłko. more...
|
|
3086 kcal
|
Exercise:
Elliptical - 10 minutes, Running - 10/kph - 35 minutes, Weight Training (moderate) - 45 minutes, Working - 8 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|