Weigh In record (no journal entry) for 01 November 2011
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91.6 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1207 kcal
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Fat: 42.16g | Prot: 43.68g | Carbs: 179.57g.
Breakfast: coffee creamer, yoplait whips key lime. Lunch: Proteinzone Super Smoothie. Dinner: banana, cheese, wheat thin bun. Snacks/Other: honey roasted peanuts. more...
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4145 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 55 minutes, Yard Work (gardening) - 2 hours, Housework - 7 hours, Bicycling (moderate) - 21/kph - 5 minutes, Desk Work - 1 hour. more...
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Gaining 0.2 kg a Week
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