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Robcadrigues
Journal
28 Mar 16
Robcadrigues's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
70 kg
Lost so far:
50 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
486 kcal
Fat: 23.00g | Prot: 15.47g | Carbs: 57.17g.
Breakfast:
Maçã.
Lunch:
Sopa de Galinha com Pedaços (Enlatado).
Dinner:
Molho Vinagrete.
Snacks/Other:
Porto Alegre Manteiga com Sal, Marilan Magic Toast Light.
more...
2477 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Robcadrigues's Weight History
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