Weigh In record (no journal entry) for 28 March 2016
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75 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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3435 kcal
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Fat: 136.23g | Prot: 100.17g | Carbs: 467.02g.
Breakfast: Kopenhagen Língua de Gato, Açúcar, Taeq Cookie Integral Aveia e Mel, Açúcar Mascavo. Lunch: Aipim Frito, Berinjela, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Raiola Azeitonas Pretas Azapa, Subway Tomate, Macarrão, Tomates, Couve-Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Calabresa, Coca-Cola Coca-Cola, Pizza de Queijo com Vegetais. Snacks/Other: Limão, Mel, Mãe Terra Trato Fit, Taeq Granola Tradicional com Mel Light, Abacate, Banana Prata. more...
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3015 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 1 hour and 20 minutes, Surfing - 1 hour and 45 minutes, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 3 hours. more...
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Losing 0.4 kg a Week
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