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PlanoMike
Journal
28 Mar 16
PlanoMike's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
98.0 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
2238 kcal
Fat: 89.50g | Prot: 204.57g | Carbs: 193.00g.
Breakfast:
Full Circle Organic Steel Cut Oats, Quest Chocolate Chip Cookie Dough Protein Bar.
Lunch:
Cooked Okra, Costco New York Strip Steak.
Dinner:
Cooked Pinto, Calico or Red Beans, Mexican Rice, Corn Tortillas, Schwan's Beef Fajita Meat.
Snacks/Other:
Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar.
more...
3107 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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PlanoMike's Weight History
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