Weigh In record (no journal entry) for 01 November 2011
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57.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1036 kcal
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Fat: 38.65g | Prot: 47.98g | Carbs: 130.52g.
Breakfast: Buttery Burst Spray, Milk (1% Lowfat with Added Vitamin A), Whole Grains 12 Grain Bread, Grapes. Lunch: Buttery Burst Spray, Almonds, Cauliflower & Three Cheese Sauce, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Chocolate Treats (Snack Size), Buttery Burst Spray, Whole Grains 12 Grain Bread, Vegetable Oil, Fried Egg. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled). more...
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1984 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 6.4 kg a Week
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