isolini's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

109.3 kg Lost so far: 33.9 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

665 kcal

Fat: 28.98g | Prot: 18.98g | Carbs: 76.39g. Lunch: Sopa de Legumes com Carne. Dinner: Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Estrela do Oriente Damasco Seco, Garoto Serenata de Amor. more...

3799 kcal

Exercise: Sitting - 11 hours, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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isolini's Weight History

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isolini's Journal, 28 Mar 16

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isolini's Weight History