Weigh In record (no journal entry) for 28 March 2016
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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530 kcal
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Fat: 23.67g | Prot: 51.43g | Carbs: 33.54g.
Breakfast: Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: roasted turkey & vegetables. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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Gaining 0.5 kg a Week
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luvcatz1's Weight History
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