Weigh In record (no journal entry) for 28 March 2016
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99.1 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 93.24g | Prot: 43.02g | Carbs: 39.34g.
Breakfast: Folgers Flavors French Vanilla Ground Coffee, Great Value Half & Half. Lunch: Reddi-wip Original Dairy Whipped Topping, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half), LouAna Pure Coconut Oil, Bob's Red Mill Xanthan Gum. Dinner: Great Value Real Mayonnaise, Sugardale Prestige Smoked Ham Butt Portion, American Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value All Natural Spicy Brown Mustard, American Cheese, Clover Valley Thick & Chunky Salsa, Sugardale Prestige Smoked Ham Butt Portion, Clover Valley Green Beans. Snacks/Other: Cream (Half & Half), LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Xanthan Gum. more...
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Gaining 3.2 kg a Week
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