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Svetysssya
Journal
28 Mar 16
Svetysssya's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
52.2 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
1031 kcal
Fat: 28.28g | Prot: 99.08g | Carbs: 94.65g.
Breakfast:
Кофе, Гранат.
Lunch:
Куриные Грудки (Жареные), Смешанные Овощи (Замороженные).
Dinner:
Куриная Грудка Отварная, Азбука Вкуса Овощи на Пару.
Snacks/Other:
ВкусВилл Орешки со Сгущенкой, Danone Творожный Персик Абрикос.
more...
1550 kcal
Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Svetysssya's Weight History
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