Weigh In record (no journal entry) for 01 January 2010
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2010:
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1484 kcal
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Fat: 47.60g | Prot: 53.21g | Carbs: 212.33g.
Breakfast: egg white hard boiled, cranberry juice light, milk, cocoa puff, almond, Bananas. Lunch: coffee, eggs, Buttermilk Waffles. Dinner: poori, ladoo, dal, rice, chole. more...
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1936 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ugotmenow's Weight History
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