Weigh In record (no journal entry) for 28 March 2016
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79.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 83.06g | Prot: 125.11g | Carbs: 341.98g.
Breakfast: Hefezopf, Marmelade, Gekochtes Ei, Grafschafter Unsere Besten, Crefée Französische Kräuter, Linessa Salami 1A Knoblauch. Lunch: Lambertz Amerikaner, Ikea Tarta Mörk Choklad, Muffin. Dinner: Quarkkuchen, Aldi Rosmarin-Kartoffeln, Gefro Dunkle Soße, Geschmortes Hirsch-/Rehfleisch, Spaghetti Bolognese. Snacks/Other: Flensburger Pilsener. more...
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2683 kcal
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Exercise:
Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 8 hours, Housework - 1 hour, Showering - 10 minutes, Desk Work - 1 hour, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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