Weigh In record (no journal entry) for 01 November 2011
|
88.2 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2011:
|
2008 kcal
|
Fat: 71.62g | Prot: 68.13g | Carbs: 275.92g.
Breakfast: milk, corn chex, Sugar, Coffee. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Fruit Cocktail or Mix. Dinner: Mango Nectar, Lettuce, Provolone Cheese, White Bread, Deli Style Lean Smoked Honey Ham, Hard Salami, Wheat Thins Toasted Chips Parmesan Herb. Snacks/Other: Chocolate Puddings. more...
|
|
2299 kcal
|
Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fredixon's Weight History
|