Weigh In record (no journal entry) for 28 March 2016
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 148.09g | Prot: 158.53g | Carbs: 136.24g.
Breakfast: Lidl Jajko Świeże, Kraina Wędlin Boczek Parzony. Lunch: Ciasto Białkowe Mateusz, Bonduelle Kukurydza, Monini Oliwa z Oliwek, Lidl Filet z Kurczaka, Tesco Ryż Basmati. Dinner: Kresto Orzechy Włoskie, Karkówka Surowa, Ziemniaki. Snacks/Other: Melvit Kasza Jaglana, Lidl Jajko Świeże, Sante Chia. more...
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Losing 3.5 kg a Week
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