Weigh In record (no journal entry) for 28 March 2016
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92 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 78.98g | Prot: 65.43g | Carbs: 374.06g.
Breakfast: Vitalis Knuspermüsli, Äpfel, TiP H-Vollmilch 3,5%, Banane. Lunch: K-Classic Rohe Klöße, Gulasch, Kühne Rotkohl das Original. Snacks/Other: Dolce Gusto Latte Macchiato, Erdbeerkuchen, Daim Daim Schokoladen-Torte, Nestle Lion Snack Size, Wrigley's 5Gum Electro. more...
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2993 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 8 hours, Housework - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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norbert_hecker's Weight History
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