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:) Loving it
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129.0 kg
Lost so far: 10.7 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1232 kcal
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Fat: 41.65g | Prot: 86.53g | Carbs: 144.88g.
Breakfast: Classic Mexican 4 Cheese Shredded Cheese, 2% Fat Milk, Cappuccino Mix Mocha Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: low carb tortilla, Chicken Breast Tenders Original. Dinner: Popcorn Chicken, Mixed Salad Greens. Snacks/Other: diced apples, Cottage Cheese (Nonfat), 100% Whey Protein - Frosty Chocolate. more...
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3302 kcal
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Exercise:
Dance (fast step, aerobic) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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