Weigh In record (no journal entry) for 28 March 2016
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96.9 kg
Lost so far: 28.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 102.93g | Prot: 153.10g | Carbs: 238.16g.
Breakfast: Изюм, Кофе с Молоком, Цукаты, Сахар, Грецкие Орехи, Милава Творог Зернёный 5%. Lunch: Цукаты, Фругурт Йогурт 2,5%, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Snickers Шоколадный Батончик, Яблоко, Изюм, Драники, Жареное Яйцо без Жира, Рассольник. Dinner: Молоко, Виноград, Салат Цезарь. more...
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3285 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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