Weigh In record (no journal entry) for 28 March 2016
|
107.5 kg
Lost so far: 18.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 39.83g | Prot: 59.62g | Carbs: 129.49g.
Breakfast: Çay (Demlenmiş), Kaşarlı Tost, Zeytin, Haşlanmış Yumurta. Lunch: Keşkek, İçim Ayran, Karışık Yeşil Salata. Dinner: Tavuk Döner, Patatesli Börek, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahim.d41's Weight History
|