Weigh In record (no journal entry) for 27 March 2016
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71.5 kg
Lost so far: 12.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 105.24g | Prot: 99.07g | Carbs: 22.98g.
Breakfast: Bell Peppers, Onions, Tillamook Medium Cheddar Cheese, Ground or Patty Pork, Egg. Lunch: Barengo Vineyards Balsamic Vinegar, Sour Cream, Beef Steak. Dinner: Dagoba Organic Chocolate Cacao Powder, Thai Kitchen Coconut Milk, Bacon Grease, Olive Oil, Rotisserie Chicken, Kirkland Signature Fully Cooked Bacon, Swiss Chard, Mushrooms, Bell Peppers, Onions. more...
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Losing 2.2 kg a Week
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Melikaff's Weight History
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