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diet day and Easter is over so must be able to progress on the weight loss highway
enjoy working in yard and doing exercises now thanks to the challenge - enjoy this way of life and hope i can eventually lose weight
kind regards and thanks to all
peter
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100.9 kg
Lost so far: 0.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 53.88g | Prot: 50.26g | Carbs: 64.48g.
Breakfast: Tap Water, Coffee with Skim Milk. Lunch: Beef Stock (Cubed, Dry). Dinner: Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Milk Chocolate Candies. more...
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Losing 1.4 kg a Week
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