Weigh In record (no journal entry) for 27 March 2016
|
109.7 kg
Lost so far: 33.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 28.88g | Prot: 9.07g | Carbs: 78.57g.
Lunch: Peito de Frango, Arroz Branco, Legumes Cozidos. Snacks/Other: Garoto Serenata de Amor, Estrela do Oriente Damasco Seco, Garoto Serenata de Amor, Garoto Batom 2 em 1. more...
|
|
3617 kcal
|
Exercise:
Sitting - 13 hours, Showering - 30 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|