dbarton1962's Journal, 01 Nov 11

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Weigh In record (no journal entry) for 01 November 2011

73.5 kg Lost so far: 15.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2011:

1881 kcal

Fat: 112.96g | Prot: 148.18g | Carbs: 69.62g. Breakfast: atkins strawberry shake, bacon, eggs. Lunch: hidden valley ranch dressing, lettuce, celery, chicken breast. Dinner: taco john's taco salad. Snacks/Other: advantage chocolate peanut butter bar. more...

2060 kcal

Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours, Standing - 1 hour. more...

Losing 0.4 kg a Week

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dbarton1962's Weight History

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dbarton1962's Journal, 01 Nov 11

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dbarton1962's Weight History