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Before Nov 1st 2500 calorie intake - starting Nov 1st 2250 calorie intake
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199.6 kg
Lost so far: 20.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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2134 kcal
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Fat: 63.50g | Prot: 74.60g | Carbs: 330.74g.
Breakfast: Milky Way Candy Bar, 100% Pure Orange Juice, Baked Apple Crisp Cereal Bars, Lemonade Drink Mix, 5-Hour Energy Drink. Lunch: Cafe Steamers General Tso's Spicy Chicken, Hard Whole Wheat Pretzels, Lemonade Drink Mix, Cheesecake Snacks. Dinner: Sweet Gherkin Pickles, Mayonnaise, Tuna in Water (Canned), Lemonade Drink Mix, Cheddar Cheese, Dry Roasted Sunflower Kernels, Taystee Healthy Choice 7 Grain. Snacks/Other: Baby Carrots, Temptations - Double Chocolate Pie, Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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clydebrown's Weight History
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