Weigh In record (no journal entry) for 27 March 2016
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59.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 91.82g | Prot: 133.76g | Carbs: 174.16g.
Breakfast: DNS プロテイン カフェオレ. Lunch: おかめ納豆 納豆, おかめ納豆 納豆, ご飯, ご飯. Dinner: 豚バラ肉, 豚バラ肉, 白米, 白米. Snacks/Other: DNS プロテイン カフェオレ, DNS プロテイン カフェオレ, セブンイレブン 毎日の食卓3.6牛乳. more...
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1926 kcal
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Exercise:
筋トレ(550〜600kcal) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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