redred76's Journal, 27 Mar 16

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Weigh In record (no journal entry) for 27 March 2016

106.9 kg Lost so far: 23.1 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2016:

962 kcal

Fat: 32.53g | Prot: 54.22g | Carbs: 108.23g. Breakfast: Sucuk, Gekochtes Ei, Küchenmeister Roggenmischbrot. Dinner: Döner Kebab. more...

3530 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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redred76's Journal, 27 Mar 16

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