Weigh In record (no journal entry) for 27 March 2016
|
65.1 kg
Lost so far: 23.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2508 kcal
|
Fat: 129.14g | Prot: 83.54g | Carbs: 260.06g.
Breakfast: Aldi Milch 1,5%, Kaffee, Nutella Nutella, Aldi Lachsschinken, Dulano Delikatess Hähnchenbrust, Gekochtes Ei, Roggenbrötchen, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Schokohase. Dinner: Hela Curry Gewürz Ketchup Delikat, Rama Cremefine 7%, Netto Singapur Nudeln, Wiener Schnitzel. Snacks/Other: Äpfel, Kalter Hund. more...
|
|
2642 kcal
|
Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Yard Work (gardening) - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 4 hours, Resting - 6 hours and 5 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|