Weigh In record (no journal entry) for 27 March 2016
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 57.65g | Prot: 82.66g | Carbs: 95.67g.
Breakfast: Biała Kiełbasa, Salato Sałatka Domowa Warzywna, Jajko na Twardo, Herbata z Cukrem. Lunch: Piątnica Serek Wiejski, Kawa z Mlekiem i Cukrem. Dinner: Herbata z Cukrem, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Kotlet Mielony, Rosół z Makaronem. Snacks/Other: Mandarynki, Jabłko, Jajko na Twardo, Biedronka Szynka Konserwowa, Kawa z Mlekiem i Cukrem. more...
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2109 kcal
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Exercise:
Running - 10/kph - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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misiaczek73's Weight History
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