Weigh In record (no journal entry) for 27 March 2016
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97.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 97.71g | Prot: 179.75g | Carbs: 174.92g.
Breakfast: Арахис, Милава Молоко Питьевое Ультрапастеризованное 3,2%, Молоко, QNT Delicious Whey Protein, Оладьи на Кефире. Lunch: Томатный Сок, Жареное Яйцо без Жира, Котлета Говяжья, Винегрет, Милава Творог Зернёный 5%, Грецкие Орехи, Сахар, Цукаты, Хлеб Черный, Куриный Суп. Dinner: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3293 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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