Weigh In record (no journal entry) for 01 November 2011
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100.2 kg
Lost so far: 13.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1531 kcal
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Fat: 70.27g | Prot: 104.41g | Carbs: 114.73g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Compleats Chicken & Dumplings. Dinner: spinach, Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Mixed Salad Greens, beefeaters jasons deli. more...
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Gaining 3.2 kg a Week
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Jimbo78255's Weight History
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