Weigh In record (no journal entry) for 26 March 2016
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 71.30g | Prot: 62.23g | Carbs: 182.73g.
Breakfast: Parmalat Leite Semi Desnatado, Café com Açúcar, Aurora Requeijão Cremoso, Richester Cream Cracker Gergelim. Lunch: Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Alface, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Pão de Queijo, Forno de Minas Pão de Queijo Coquetel, Pão de Queijo. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light, Qualy Margarina Cremosa, Nestlé Chocolate Meio Amargo Classic, Tangerinas. more...
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Losing 0.1 kg a Week
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Eng. Wendell's Weight History
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