Weigh In record (no journal entry) for 26 March 2016
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115 kg
Lost so far: 12 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 52.25g | Prot: 93.16g | Carbs: 103.26g.
Lunch: Riz Basmati (Cuit), Herta Tendre Noix Supérieur, Puget Huile d'olive Vierge Extra, Twix Twix. Dinner: Échalotes, Champignons, Casino Haricots Verts, Puget Huile d'olive Vierge Extra, Oeuf, Herta Tendre Noix Supérieur. Snacks/Other: Herta Tendre Noix Supérieur, Snickers Barre Chocolat. more...
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3449 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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