brunogreco's Journal, 26 Mar 16

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Weigh In record (no journal entry) for 26 March 2016

88.3 kg Lost so far: 3.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2016:

3002 kcal

Fat: 119.93g | Prot: 195.65g | Carbs: 132.46g. Breakfast: Café sem Açúcar (40Ml). Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Seara Filezinho de Peito (Sassami). Dinner: Uísque, Vinho Merlot. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Kibe Assado, Frigor Hans Salame tipo Italiano, Quatá Queijo Provolone. more...

2312 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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brunogreco's Journal, 26 Mar 16

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brunogreco's Weight History