Weigh In record (no journal entry) for 26 March 2016
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 130.59g | Prot: 81.07g | Carbs: 24.60g.
Breakfast: Ocet Winny (z Jabłek), Miód. Lunch: Melly Sok Pomidorowy, Jajko na Twardo, Piątnica Śmietana 18%, Chrzan, Biała Kiełbasa. Dinner: Surówka z Kiszonej Kapusty, Karkówka. Snacks/Other: Biedronka Ser Mozzarella, Oliwa z Oliwek, Szynka Parmeńska, Biedronka Mix Sałat z Rukolą. more...
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2734 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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