Weigh In record (no journal entry) for 26 March 2016
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79.4 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 82.19g | Prot: 73.44g | Carbs: 276.77g.
Breakfast: Schokoladencroissant, REWE Bäcker Brötchen, Glocken Gold Orangen Saft, Zwiebeln, Rührei, Marmelade, Schinken (Extra mager), Gut & Günstig Quark 40%, Breakfast Coffee. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, hanuta Hanuta Minis, Milbona Kräuterquark, Zucker, Aldi Steinofen Baguette, Espresso. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2938 kcal
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Exercise:
Running - 13/kph - 38 minutes, Home Training - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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