Weigh In record (no journal entry) for 07 January 2010
|
82.7 kg
Lost so far: 4.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2010:
|
1504 kcal
|
Fat: 59.79g | Prot: 80.90g | Carbs: 172.99g.
Breakfast: aloe vera juice, coffeemate caramel apple creamer, Kashi cinnamon harvest, 2% milk. Lunch: acai berry juice, progresso tomato basil soup, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, tomato, avocado, dilusso swiss cheese, kraft greek vinagrette. Dinner: mushroom, tomato, Cooked Spinach (from Fresh), parmesan cheese, atlantic salmon. Snacks/Other: Activia vanilla yogurt, papaya. more...
|
|
2298 kcal
|
Exercise:
Running (jogging) - 8/kph - 9 minutes, Resting - 23 hours and 30 minutes, Walking (brisk) - 6.5/kph - 21 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
88mikewife's Weight History
|