Weigh In record (no journal entry) for 31 October 2011
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1038 kcal
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Fat: 66.46g | Prot: 58.12g | Carbs: 73.19g.
Breakfast: Beef Hotdogs. Lunch: Vienna Sausage Lite. Dinner: croutons, salad, cheese, salsa, meatball. Snacks/Other: jillian michaels shake, processed cheese, candy. more...
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1844 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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Pine Vallet Rita's Weight History
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