ravenclawstimelady's Journal, 26 Mar 16

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Weigh In record (no journal entry) for 26 March 2016

53.2 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2016:

482 kcal

Fat: 21.76g | Prot: 18.19g | Carbs: 61.17g. Breakfast: Pınar Aç Bitir Hindi Salam, Portakal, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mantar Sote. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dost Yoğurt, Muz. Snacks/Other: Mandalina. more...

1458 kcal

Exercise: Volleyball - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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ravenclawstimelady's Journal, 26 Mar 16

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