Weigh In record (no journal entry) for 26 March 2016
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59.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 55.85g | Prot: 56.06g | Carbs: 296.49g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn, Krentenbol. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Volkoren Brood, Tomaten, Gebakken Ei. Snacks/Other: Duvel Bier, Vruchtentaart, Borrelnootjes, Milsani Yoghurt met Aardbei, Chocolade (Puur). more...
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Losing 3.5 kg a Week
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