Weigh In record (no journal entry) for 26 March 2016
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 55.53g | Prot: 77.32g | Carbs: 176.59g.
Breakfast: Jordans Crunchy Naturel, Everyday Magere Yoghurt, Kiwi, Citroen, Delhaize Appelsien, Koffie met Melk. Lunch: Koolhydraat Arm Brood, Komkommer (Geschild), Tomaten, Carrefour Gemengde Sla, Geroosterde of Gebakken Kip, Wasabi, Magere Yoghurt, Mosterd. Dinner: Witte Tafelwijn, Cava, Kokosmelk, Uien, Mango's, Zoete Aardappel, Pompoen. more...
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2229 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 30 minutes, Elliptical - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Cooking - 1 hour, Desk Work - 7 hours. more...
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Losing 1.8 kg a Week
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RMV121060's Weight History
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