Weigh In record (no journal entry) for 26 March 2016
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77 kg
Lost so far: 11.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 2.44g | Prot: 48.44g | Carbs: 62.03g.
Breakfast: Kaffee. Lunch: Boskoop, Schwälbchen Quark 0,2%. Dinner: Fjordkrone Louisiana-Flusskrebse, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Erdbeeren. more...
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Losing 1.4 kg a Week
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