Weigh In record (no journal entry) for 25 March 2016
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102.2 kg
Lost so far: 17.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 17.95g | Prot: 83.07g | Carbs: 59.93g.
Breakfast: Hard-Boiled Egg, Sugar, Coffee. Lunch: Carrots, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carrots, Cucumber (with Peel), Beef Steak (Lean Only Eaten). Snacks/Other: Apples. more...
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Losing 6.3 kg a Week
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