Weigh In record (no journal entry) for 25 March 2016
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93.5 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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1735 kcal
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Fat: 69.17g | Prot: 61.22g | Carbs: 222.69g.
Breakfast: Koska Tahin Pekmez, Domatesler, Tereyağı, Kaanlar Beyaz Peynir, Siyah Zeytin. Lunch: Sucuklu Tost, Lipton Bitki Çayı, Ispanaklı Börek, Susamlı Simit, Kısır. Dinner: Tam Yağlı Sade Yoğurt, Yurdum Barbunya Pilaki, Pirinç Pilavı, Ezogelin Çorbası. more...
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2356 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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